Preparation time
- Total: Approximately 10 minutes
- Preparation: 5 minutes
- Cooking 5 minutes
Ingredients
- 2-3 large eggs
- Salt, to taste
- Pepper, to taste
- 1 tablespoon of butter or oil
- Optional fillings: cheese, diced vegetables, cooked meats, herbs
Instrucions
- Beat the eggs: In a bowl, beat the eggs with a pinch of salt and pepper until they are well mixed. You can add a tablespoon of water or milk for a fluffier texture.
- Heat the pan: Place a non-stick trying
- Cook the omelette: Once the butter is melted an bubbling, pour in the eggs. Tilt the pan to ensure the eggs evenly coat the surface.
- Add fillings (optional): When the eggs begin to set at the edges but are still slightly runny in the middle, sprinkle your chosen filings over one half of the omelette
- Fold an server: As the omelette continues to cook, carefully lift one edge and fold it over the fillings. Let it cook for another minute, then slide it onto a plate.
- Enjoy: Server hot, with addtional salt and pepper if needed.
Nutrition
The table below shows nutritional values per serving without the addtional fillings.
| Calories | 277kcal |
|---|---|
| Carbs | 0g |
| Protein | 20g |
| Fat | 22g |